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Dr. Dorman explains how to exercise the long head of bicep. The long head is located on the lateral side of the biceps brachii while the short head is located on the medial side.
Dr. Dorman explains of Exercising the Serratus Anterior using simple, controlled movements.
Dr. Dorman shows the benefits exercising the Tibialis Posterior using the thera-band.
Dr. Dorman explains of Exercising the Serratus Anterior using simple, controlled movements.
Dr. Dorman shows the benefits of lying on your stomach and propping up on your elbows to alleviate disc issues.
Using the thera-band to exercise the popliteus, the popliteus is a small triangular muscle located at the back of your knee.
Dr. Dorman explains how to use the thera-band resistance band to exercise the pronator muscle in your forearm.
Dr. Dorman explains the benefits of keeping a good posture by keeping a an arch in your back using simple techniques to avoid back pain.
Dr. Dorman explains how a glute rehabilitation is performed by a patient.
Dr. Dorman explains how to strengthen your mid-back area.
Dr. Dorman explains how subclavius rehabilitation is performed
Conveniently located in the heart of Old Ancaster, Bodywise Health & Rehab Clinic offers comprehensive care for musculoskeletal complaints (ART, Laser therapy, acupuncture, KinesioTaping) as well as Shift concussion diagnosis and management. Bodywise works to Diagnosis the root cause of your discomfort and offers treatment of musculoskeletal complaints and Shift concussion diagnosis, treatment and management. FREE PARKING available at the back of the building.
Dr. Andrea Dorman graduated from the Canadian Memorial Chiropractic College in 2007 and has an Honours Bachelor of Kinesiology degree from McMaster University. She has training in Active Release Techniques (ART), Acupuncture, Laser Therapy, KinesioTaping, TPI Golf Fitness Instructor Level 1, and is a certified CrossFit Level 1 instructor.
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